• Figure skaters need power, balance, strength, flexibility and endurance to be successful.
• According to the Canadia Society of Exercise Physiology in order to achieve health benefits from exercise children (5-11) & youth (12-17) should accumulate AT LEAST 60 minutes of moderate to vigorous intensity physical activity DAILY.
• Our Club is pleased to offer two off-ice programs and an optional evaluation program this season to help our skaters attain their skating goals while improving overall fitness levels.

Make the connection!  Off-ice fitness = On-ice sucess

1) Jump Rope Techniques 

       2011-2012 Registration Form

2)  Sk8Strong DVD Off-Ice Training Program

• Warm up and Training routines created specifically for figure skaters, both male and female, all ages and levels (Youth, Competitve or Adult).
• Programs created by physical therapist who is an off-ice trainer and coach, and an experienced strength and conditioning specialist
• Cost $40/DVD
• Order from Club Office during CanSkate office hours.

3)  Evaluation by Dynamic Balance Chiropractic 

• History/Consultation (Postural Analysis/Scoliosis Screening)
• Computerized thermal and surface EMG
• Group flexibility/strength testing to baseline for Sk8Strong program
• Evaluation Cost $90 (check your employee benefits plan as this evaulation may be covered)
• Contact Dynamic Balance Chiropractic at 905-686-0960 to setup your PSC Skater Evaluation.